Weigh In record (no journal entry) for 10 September 2020
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2368 kcal
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Fat: 82.08g | Prot: 122.85g | Carb: 272.40g.
Breakfast: Meatless Spaghetti with Tomato Sauce, Wolf Brand Chili with Beans. Lunch: Farm Fresh Hard Boiled Eggs, Pret a Manger Chicken & Avocado Salad. Dinner: Costco Premium Seafood Medley, Spaghetti, Garlic Bread. Snacks/Other: Clementines . more...
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losing 7.0 lb a week
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