Weigh In record (no journal entry) for 06 August 2013
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118.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1419 kcal
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Fat: 66.60g | Prot: 75.15g | Carb: 123.84g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Ruby Red Grapefruit Juice, Roasted Broiled or Baked Chicken Breast, Meatless Spinach Quiche. Dinner: Pinot Grigio, Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Sweet Square, Tsaziki, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Tomatoes, Flour Tortilla. Snacks/Other: Heath Ice Cream Bar, Excellence Intense Orange Dark Chocolate. more...
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1856 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Pilates - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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