Weigh In record (no journal entry) for 06 August 2013
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108.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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608 kcal
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Fat: 17.72g | Prot: 37.22g | Carb: 95.15g.
Breakfast: Strawberries , Nature's Own Double Fiber Wheat Bread, Blueberries , Dannon Greek Yogurt - Strawberry. Lunch: Publix Gala Apple (Medium), Jif Whips, Apricots, Nature's Own Double Fiber Wheat Bread. Dinner: Baked or Broiled Shrimp, Broccoli, Artichoke Hearts in Oil, Lettuce. Snacks/Other: Almonds , Laughing Cow Light French Onion Cheese Wedges. more...
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1669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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