Weigh In record (no journal entry) for 10 September 2020
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98.0 lb
Lost so far: 6.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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754 kcal
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Fat: 11.46g | Prot: 38.14g | Carb: 140.40g.
Breakfast: Blackberries , Bananas , Nectarines , Peach, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds) , Whole Milk, Natrol Biotin, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg. Lunch: LaoGanMa Spicy Chili Crisp, Green String Beans. Dinner: Bruce Foods Louisiana Hot Sauce, Garden Cuts Green Leaf Lettuce, Tomatoes, LaoGanMa Spicy Chili Crisp, Green Giant Riced Veggies Cauliflower. Snacks/Other: Tomatoes, Potatoes (Flesh, with Salt, Boiled) . more...
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losing 1.4 lb a week
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 Comments
10 Sep 20 by member: taenus
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10 Sep 20 by member: cb27713
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10 Sep 20 by member: John10251
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U're in such an attractive weight 😅😊.. that's why.. it's ok if u don't wanna tell❤️ : )
10 Sep 20 by member: taenus
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10 Sep 20 by member: lonniehuffman
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Taenus, it'll be my little secret. 😉
10 Sep 20 by member: cb27713
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