Weigh In record (no journal entry) for 10 September 2020
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1593 kcal
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Fat: 84.70g | Prot: 73.95g | Carb: 128.98g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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losing 3.5 lb a week
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