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I ate many sweets like ice cream but I did like 20 squats two days in a row but I feel my belly bigger
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218.0 lb
Lost so far: 8.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2691 kcal
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Fat: 127.91g | Prot: 65.22g | Carb: 340.15g.
Breakfast: Tap Water, Butter (Salted), Toasted White Bread, 2% Fat Milk, Coffee with Milk and Sugar, General Mills cereal. Lunch: Coffee with Cream and Sugar, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Tap Water, Apple Pie, Sugared or Glazed Doughnuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
I recommend cutting back on the sweets. Extra coffee and the doughnuts probably did it. You may have forgotten to log apple pie.
Remember to log squats and try aerobics at least 15 minutes a day.
Took me about 2 days to gain 4 pounds & week with exercise to lose 2.
08 Aug 13 by member: damfig
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