Merrie143's Journal, 29 November 2010

cindy and i are strarting today

160.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 10.11g | Prot: 7.51g | Carb: 52.65g.   Breakfast: Fat Free Hazelnut Creamer, Red Delicious Apples. Lunch: Turkey Vegetable Soup (Canned, Condensed). Snacks/Other: Milk Chocolate Nuggets. more...

1707 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...