Weigh In record (no journal entry) for 10 September 2020
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1027 kcal
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Fat: 59.20g | Prot: 81.66g | Carb: 37.55g.
Lunch: Las Parcelas de Valdivia Queso Mantecoso, Carne, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Salsa Barbecue, BUKA Mayonesa Receta Casera Light, Llanquihue Salchichas, Tomates, Palta. Snacks/Other: Daily Manjar, Beshos Besitos de Merengue, Colun Queso Mantecoso Río Bueno, Your Goal Protein Snack Rich Caramel, Your Goal Protein Snack Rich Caramel. more...
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losing 6.2 lb a week
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