Weigh In record (no journal entry) for 02 December 2010
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1047 kcal
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Fat: 36.92g | Prot: 87.01g | Carb: 93.05g.
Breakfast: Saltine Crackers, Oranges, Sugar Free French Vanilla Coffee Creamer. Lunch: Chicken Sandwich. Dinner: Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised). more...
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losing 11.2 lb a week
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