2ManyCurves's Journal, 06 August 2013

248.6 lb Lost so far: 1.8 lb.    Still to go: 113.6 lb.    Diet followed 100%.

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636 kcal

Fat: 13.73g | Prot: 37.43g | Carb: 89.37g.   Breakfast: Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: California Roll. Dinner: Skim or Nonfat Milk (Calcium Fortified), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...

2842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...