WhatKatieDid's Journal, 10 September 2020

165.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 58.43g | Prot: 78.19g | Carb: 270.20g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Dinner: American Pizza - Small Frozen. Snacks/Other: Red Lobster Amaretto Sour, White Table Wine, Rekorderlig Strawberry-Lime Cider 330ml Can, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

2082 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...