ViaStrong's Journal, 06 August 2013

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 39.02g | Prot: 175.96g | Carb: 211.38g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Wheat Grass Powder. Lunch: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Soy Sauce, White Rice (Medium-Grain, Cooked). Dinner: Light Mayonnaise, Cheez-It Original Snack Crackers, Skim Milk, Butter or Sugar Cookie, Whole Wheat Bread, Lean Sliced Pastrami. Snacks/Other: Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Broccoli , Apples , Banana, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Bagel Bites Three Cheese, Simple Favorites Swedish Meatballs with Pasta, Black Beans (Canned), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Egg White. more...

2708 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...