Weigh In record (no journal entry) for 06 August 2013
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145.2 lb
Lost so far: 10.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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803 kcal
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Fat: 38.35g | Prot: 69.28g | Carb: 45.14g.
Breakfast: Iced Coffee, Water, Nature's Yoke Organic Eggs - Grade A Large, Boar's Head Naturally Smoked Sliced Bacon. Dinner: Extra Virgin Olive Oil, Beef Top Round (Trimmed to 1/8" Fat), Spice Classics Garlic Powder, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Grapefruit, Red Delicious Apples, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size), WestSoy Organic Unsweetened Soymilk, Sweet Leaf Liquid Stevia, Water. more...
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losing 2.8 lb a week
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