Weigh In record (no journal entry) for 03 August 2013
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154.2 lb
Lost so far: 80.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1302 kcal
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Fat: 92.65g | Prot: 83.52g | Carb: 48.40g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Jif Extra Crunchy Peanut Butter, Butter, Blueberries, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Egg, Spectrum Organic Virgin Coconut Oil, Shady Brook Farms Original Lean Breakfast Turkey Sausage (links). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Russell Stover Russell Stover sugar free peanuts covered in chocolate candy, Jif Extra Crunchy Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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2271 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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