Weigh In record (no journal entry) for 06 August 2013
|
178.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
750 kcal
|
Fat: 35.00g | Prot: 38.00g | Carb: 71.00g.
Lunch: Cavendish Spicy Straight Cut Fries, Arby's Chicken Bacon & Swiss Crispy Sandwich. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilen07's weight history
|