Weigh In record (no journal entry) for 30 July 2013
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1010 kcal
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Fat: 69.87g | Prot: 78.53g | Carb: 17.08g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Isernio's Breakfast Chicken Sausage, Egg, Spectrum Organic Virgin Coconut Oil, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms. Dinner: Zucchini, Summer Squash (Crookneck and Straightneck), Spectrum Organic Virgin Coconut Oil, Beef Steak. Snacks/Other: Russell Stover sugar free peanuts covered in chocolate candy, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1900 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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