Weigh In record (no journal entry) for 01 August 2013
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155.4 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1040 kcal
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Fat: 68.57g | Prot: 85.75g | Carb: 13.36g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Egg, Spectrum Organic Virgin Coconut Oil, Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms. Dinner: Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg, Beef, cut like stir fry. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Al Fresco Sundried Tomato Chicken Sausage. more...
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1828 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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