Weigh In record (no journal entry) for 04 August 2013
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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889 kcal
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Fat: 50.47g | Prot: 78.41g | Carb: 30.87g.
Breakfast: Beef Steak, Spectrum Organic Virgin Coconut Oil, Egg, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, Blueberries, Butter. Lunch: Chicken, Broccoli (Without Salt, Drained, Cooked, Boiled), Freshire Farms Baby Cut Carrots. Dinner: French's Honey Mustard, Broiled or Baked Pork Chop. Snacks/Other: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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