Sandy701's Journal, 06 August 2013

154.0 lb Lost so far: 81.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

843 kcal

Fat: 55.71g | Prot: 71.75g | Carb: 5.88g.   Breakfast: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Broiled or Baked Pork Chop, French's Honey Mustard. Snacks/Other: Egg, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...