Weigh In record (no journal entry) for 02 December 2010
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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634 kcal
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Fat: 21.25g | Prot: 41.40g | Carb: 72.89g.
Breakfast: Whole Rye Bread, Canned Crab. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Rainbow Trout (Farmed). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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blisten's weight history
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