Weigh In record (no journal entry) for 06 August 2013
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1462 kcal
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Fat: 39.32g | Prot: 54.17g | Carb: 170.69g.
Breakfast: Peanut Butter, Toasted English Muffin, Activia Black Cherry Yogurt. Lunch: Campbell's Chicken Noodle Soup, White Bread, Peanut Butter. Dinner: Tomatoes, Lettuce, Tillamook Shredded Medium Cheddar Cheese, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Anheuser-Busch Busch Light, Licorice, Lemon. more...
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losing 5.3 lb a week
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