Weigh In record (no journal entry) for 06 August 2013
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184.4 lb
Lost so far: 6.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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3588 kcal
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Fat: 146.66g | Prot: 145.55g | Carb: 450.96g.
Breakfast: Au Bon Pain Fresh Pineapple, Chiquita Banana, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Grandma's Chocolate Brownie Cookies. Lunch: Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking), Hormel Pulled Pork. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Brach's Jelly Beans. more...
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2377 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 25 minutes. more...
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gaining 21.0 lb a week
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