Weigh In record (no journal entry) for 06 August 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1716 kcal
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Fat: 57.30g | Prot: 104.11g | Carb: 201.41g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Perdue Baked Chicken Breast Strips, Grapes (American Type, Slip Skin), Tanimura & Antle Bell Peppers. Dinner: Calavo Avocado, Mozzarella Cheese, Cooked White Corn, Kroger Kaiser Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Nature's Harvest Dried Mango, Yoplait Light Fat Free Yogurt - Blueberry. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Driving - 2 hours, Sitting - 6 hours. more...
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losing 7.0 lb a week
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tguzler's weight history
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