Weigh In record (no journal entry) for 06 August 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1365 kcal
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Fat: 68.77g | Prot: 61.68g | Carb: 135.19g.
Breakfast: Espresso Coffee, Milk. Lunch: Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Multigrain Bread, Boiled Egg. Dinner: Pork Loin (Tenderloin), Oven Frites Super Crunch, Extra Virgin Olive Oil, Cucumber (with Peel), Paprika, Feta Cheese, Olives, Mixed Salad Greens, Tomatoes. Snacks/Other: Milde Roomyoghurt Spaanse Sinaasappel, Apples. more...
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2782 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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ulcia's weight history
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