lugojean's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2009:
1166 kcal Fat: 38.38g | Prot: 55.51g | Carb: 161.42g.   Breakfast: Omega Natural Peanut Butter, low sugar preserves, sandwich thin, strawberry, coffee, soy milk. Lunch: avocado, cheddar cheese, sandwich thin, orange, egg substitute. Dinner: Original Chik'n Tenders, tomato, mixed greens, fat free thousand island, potato baked. more...
1474 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

Kybear34 recorded a Weigh In at 125.0 lb.
dpennel updated their Exercise Diary.
clstucker replied to their post - 75 yr. old male - Stuck.
sohck supported HCB's Journal Entry.
Vania1119 recorded a Weigh In at 260.1 lb.
Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.