lugojean's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2009:
1166 kcal Fat: 38.38g | Prot: 55.51g | Carb: 161.42g.   Breakfast: Omega Natural Peanut Butter, low sugar preserves, sandwich thin, strawberry, coffee, soy milk. Lunch: avocado, cheddar cheese, sandwich thin, orange, egg substitute. Dinner: Original Chik'n Tenders, tomato, mixed greens, fat free thousand island, potato baked. more...
1474 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported CathyWall's Weigh In.
vmjohnson and cuzido23 are now buddies.
SunnieDillard and cuzido23 are now buddies.
stephen hollingsworth and cuzido23 are now buddies.
MaryE72 and cuzido23 are now buddies.
jaykuma updated their Food Diary.
33chardeway and cuzido23 are now buddies.
lggdrg supported maryknacke's Weigh In.