lugojean's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2009:
1166 kcal Fat: 38.38g | Prot: 55.51g | Carb: 161.42g.   Breakfast: Omega Natural Peanut Butter, low sugar preserves, sandwich thin, strawberry, coffee, soy milk. Lunch: avocado, cheddar cheese, sandwich thin, orange, egg substitute. Dinner: Original Chik'n Tenders, tomato, mixed greens, fat free thousand island, potato baked. more...
1474 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week

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