lugojean's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2009:
1166 kcal Fat: 38.38g | Prot: 55.51g | Carb: 161.42g.   Breakfast: soy milk, low sugar preserves, strawberry, sandwich thin, coffee, Omega Natural Peanut Butter. Lunch: sandwich thin, egg substitute, cheddar cheese, orange, avocado. Dinner: fat free thousand island, tomato, potato baked, Original Chik'n Tenders, mixed greens. more...
1474 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

bosan recorded a Weigh In at 322.3 lb.
Vander79 updated their Food Diary.
MeyvischJC supported magali 03's Journal Entry.
zschessy recorded a Weigh In at 283.5 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 183.2 lb.
pamsdish recorded a Journal Entry and a Weigh In at 171.0 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
mazturner recorded a Weigh In at 196.2 lb.