Weigh In record (no journal entry) for 10 September 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2827 kcal
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Fat: 143.87g | Prot: 117.29g | Carb: 271.45g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Milsani Halfvolle Melk, Lidl Verse Geitenkaas met Honing, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Jumbo Kwark Yoghurt en Fruit, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, La Cuisine Culinaire Risotto met Kip en Champignons . Snacks/Other: Jumbo Kokosklapper, Gemengde Notenmix. more...
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losing 1.5 lb a week
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