Weigh In record (no journal entry) for 06 August 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2297 kcal
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Fat: 109.52g | Prot: 89.44g | Carb: 243.91g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: New Orleans Style Red Beans & Rice with Sausage, Pink Lemonade (Can), NUT-rition Heart Healthy Mix. Dinner: Diet Root Beer (Can), Center Cut Bacon Original, Large Cheeseburger. Snacks/Other: NUT-rition Heart Healthy Mix, orangeade. more...
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gaining 1.0 lb a week
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