momof3girls2001's Journal, 06 August 2013

244.4 lb Lost so far: 34.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 45.10g | Prot: 103.78g | Carb: 68.24g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Real Mayonnaise, Western Family Chunk Light Tuna. Dinner: Canadian Bacon, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...

3166 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...