Weigh In record (no journal entry) for 06 August 2013
|
160.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1177 kcal
|
Fat: 51.55g | Prot: 91.64g | Carb: 86.18g.
Breakfast: Rye Bread, Dill & Cucumber Yogurt Dip, Wild Alaskan Sockeye Salmon Fillets. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Shrimp, Brie Cheese, Italian Bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Snacks/Other: Roasted Salted Cashew Nuts, Greek Yogurt Dip Cucumber Dill, Sockeye Salmon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|