Weigh In record (no journal entry) for 10 September 2020
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1656 kcal
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Fat: 46.30g | Prot: 156.30g | Carb: 143.50g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit and Fibre, Tesco Skimmed Milk. Lunch: Slimcook Meatballs. Dinner: Tesco Party Salad, Iceland Honey and Mustard Boneless Chicken Thighs. Snacks/Other: MyProtein Chocolate Protein Balls, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g). more...
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gaining 0.8 lb a week
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