Weigh In record (no journal entry) for 29 January 2009
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2009:
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1114 kcal
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Fat: 40.11g | Prot: 42.76g | Carb: 134.34g.
Breakfast: milk, hashbrown, bacon, bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Chocolate Milk, Corn Bread, Au Gratin Potatoes. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Pistachio Pudding. more...
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4666 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Precor Elliptical - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 3.8 lb a week
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