Weigh In record (no journal entry) for 06 August 2013
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1689 kcal
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Fat: 46.68g | Prot: 94.19g | Carb: 240.84g.
Breakfast: 2% Fat Milk, Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter. Lunch: Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Boil-in-Bag Whole Grain Brown Rice, Seasoned Black Beans. Snacks/Other: Beef Jerky, Beef Jerky, Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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3072 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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