Weigh In record (no journal entry) for 06 August 2013
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2013:
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1514 kcal
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Fat: 53.40g | Prot: 224.10g | Carb: 34.24g.
Lunch: John's Cooked chicken breast, Galaxy Nutritional Foods Veggie Shreds, John's Cooked chicken breast. Dinner: John's Chicken Pizza. Snacks/Other: Double Chocolate Vanilla Crunch Protein Bar, Almonds. more...
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losing 6.5 lb a week
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oakoen's weight history
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