Weigh In record (no journal entry) for 06 August 2013
|
250.4 lb
Lost so far: 13.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
2446 kcal
|
Fat: 102.19g | Prot: 158.45g | Carb: 203.84g.
Breakfast: Strawberry Jam, Butter, Whole Wheat Bread, Hash Brown (from Fresh), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Chicken Breast, Beachbody Shakeology - Chocolate, Cashew Nuts. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, precisión engineered Nos blast, precision engineering perfect storm. more...
|
|
3496 kcal
|
Activities & Exercise:
P90X - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uilnaydar's weight history
|