Weigh In record (no journal entry) for 02 December 2010
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241.6 lb
Lost so far: 86.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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746 kcal
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Fat: 24.86g | Prot: 16.63g | Carb: 121.05g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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losing 8.4 lb a week
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