Weigh In record (no journal entry) for 10 September 2020
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130.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1296 kcal
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Fat: 34.33g | Prot: 133.98g | Carb: 111.69g.
Breakfast: Чай, Смородиновый щербет протеиновый, Панкейки низкоуглеводные. Lunch: Молочный Суп, Панкейки низкоуглеводные, Якобс Кофе Растворимый. Dinner: Панкейки низкоуглеводные, Хлеб Черный, Яичница. Snacks/Other: Кефир 1%. more...
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losing 6.2 lb a week
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