Weigh In record (no journal entry) for 06 August 2013
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132.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1251 kcal
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Fat: 68.70g | Prot: 47.99g | Carb: 128.37g.
Breakfast: Sunsweet Prune Juice, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Skippy Creamy Peanut Butter, Gala Apples. Dinner: Walnuts, Open Nature Raspberry Walnut Dressing, Boiled Egg, Calavo Avocado, Roma Tomatoes, Lettuce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Almonds. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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