Cheylynn's Journal, 06 August 2013

150.6 lb Lost so far: 57.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 60.48g | Prot: 63.34g | Carb: 186.19g.   Breakfast: Sliced Mild Cheddar Cheese, Pickles, Bananas, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Sour Cream, Bean Burrito. Dinner: Water (Bottled), Green Beans (Canned), Beef Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Watermelon, Salsa, Tortilla Chips (White Corn), Dry Roasted Almonds (with Salt Added), Milk Chocolate Weight Loss Shake. more...

2079 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...