Ella Hazel's Journal, 06 August 2013

After Cheryl's wedding validation ceremony in Rockford MI.

155.2 lb Lost so far: 130.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 38.50g | Prot: 47.00g | Carb: 142.00g.   Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Hannaford Cranberry Walnut Salad. Dinner: Mountain Dew Baja Blast (16 oz), Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Blue Diamond Smokehouse Almonds, York Peppermint Pattie. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...