Weigh In record (no journal entry) for 06 August 2013
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1844 kcal
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Fat: 56.08g | Prot: 120.84g | Carb: 161.51g.
Breakfast: Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Multi-Grain Sandwich Thins, American Cheese Slices, Steak (Lean Only Eaten). Dinner: Toasted Garlic Bread, Zinfandel Wine, Ground Beef (95% Lean / 5% Fat), Enriched Carrot, Tomato, & Spinach Pasta Blend, Newman's Own Italian Sausage & Peppers Pasta Sauce. Snacks/Other: Natural Creamy Peanut Butter, Healthy Multi-Grain Bread. more...
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3040 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 41 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Desk Work - 3 hours. more...
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losing 6.3 lb a week
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