Weigh In record (no journal entry) for 07 August 2013
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2488 kcal
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Fat: 115.14g | Prot: 97.95g | Carb: 234.20g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Natural Cut French Fries (Medium), Pretzel Bacon Cheeseburger. Dinner: Zinfandel Wine, Marie Callender's Chicken Pot Pie. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Chocolate Chunk Cookie. more...
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3012 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Desk Work - 3 hours. more...
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losing 10.5 lb a week
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