John McKelvey's Journal, 06 August 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 57.09g | Prot: 56.29g | Carb: 135.65g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Almonds, Tuna Salad Sandwich. Dinner: Sweet Green Relish, Cooked Mushrooms (Fat Not Added in Cooking), Ketchup, 1/2 The Fat Mayonnaise, Frankfurter or Hot Dog on Bun. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...