Weigh In record (no journal entry) for 06 August 2013
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243.0 lb
Lost so far: 28.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1393 kcal
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Fat: 62.39g | Prot: 86.17g | Carb: 127.48g.
Breakfast: Egg White, Wild Berry Medly Instant Oatmeal, Strawberries. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Cos or Romaine Lettuce, Roasted Pecans, Goats Cheese (Soft). Dinner: Cooked Asparagus (from Fresh), Fresh Pork Sausage. Snacks/Other: Nectarines, Spicy Hummus, Whole Baby Carrots, Oikos Peach-Mango Greek Yogurt, Gala Apples. more...
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3148 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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