Weigh In record (no journal entry) for 06 August 2013
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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919 kcal
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Fat: 30.24g | Prot: 94.01g | Carb: 77.43g.
Breakfast: Popsicle Sugar Free Creamsicle, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Grapes, Pepsi Diet Pepsi (Bottle), Peaches, Bing Cherries, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kroger Hot Italian Sausage. Dinner: Water. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef. more...
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losing 4.2 lb a week
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