Carolkaz's Journal, 02 December 2010

148.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 99.18g | Prot: 75.07g | Carb: 51.02g.   Breakfast: Deli Style Sliced Muenster Cheese, Coffee, Beef Breakfast Patties, Cream (Half & Half), Decaffeinated Coffee, pickled okra, Heavy Cream. Lunch: Sliced Ham (Extra Lean), Boar's head pastrami seasoned turkey, Spinach, Colby and Monterey Jack Shredded Cheese, 100% Natural Strength Lemon Juice from Concentrate, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes. Dinner: Dill Relish, Dijon Mustard, Natural Sliced Colby-Jack Cheese, Bun Length Hot Dog, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Air Popped Popcorn, Parmesan Cheese (Shredded), Diet Tonic Water, Lime, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sliced Ham (Extra Lean), pickled okra, Pecan Nuts, Twist-Ums Mozzarella and Cheddar String Cheese. more...

1965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 7 hours and 20 minutes. more...