Weigh In record (no journal entry) for 06 August 2013
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1246 kcal
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Fat: 42.91g | Prot: 83.72g | Carb: 142.07g.
Breakfast: Nestlé Cereal Fitness Fruits, Manzanas, Leche (sin Grasa o Descremada, Fortificada con Calcio), Ser Yogurt Calci Plus. Lunch: Zapallito Verde, Brócoli Cocido (Fresco), CasanCrem CasanCrem Light, Remolachas Cocidas (Frescas), Salmón Rosado. Dinner: Fargo Pan Salvado Doble Rodajas Finas, Coca-Cola Coca-Cola Zero, Queso Mozzarella, Calabaza Cocinada, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Manzanas, Kiwi. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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