Weigh In record (no journal entry) for 06 August 2013
|
196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2013:
|
1502 kcal
|
Fat: 56.54g | Prot: 136.86g | Carb: 103.06g.
Breakfast: IronMaxx 100% Whey Protein Pistazie-Kokos. Lunch: Harry Mehrkornbrötchen, Ja! Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Dinner: Gouda, Aldi Kochschinken, Delikato Salatcreme, Türkisches Fladenbrot. Snacks/Other: Ferrero Rafaello. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielbae's weight history
|