Weigh In record (no journal entry) for 06 August 2013
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1552 kcal
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Fat: 70.45g | Prot: 96.79g | Carb: 126.72g.
Breakfast: 2% Organic Reduced Fat Milk, Old Country Style Muesli. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Steak. Dinner: Bratwurst, Vanilla Ice Cream, Black Butte Porter, Hot Dog Bun. more...
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4717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Soccer - 20 minutes, Housework - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 2.3 lb a week
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