| August 2013 |
| Tue 20th: |
1047 *
|
35%
|
fat: 41.53g |
| |
protein: 59.10g |
| |
carbs: 112.09g |
|
-
|
-
|
| Mon 19th: |
1639 *
|
55%
|
fat: 68.34g |
| |
protein: 90.73g |
| |
carbs: 158.42g |
|
-
|
-
|
| Sun 18th: |
1511 *
|
50%
|
fat: 55.81g |
| |
protein: 73.85g |
| |
carbs: 180.69g |
|
-
|
-
|
| Tue 13th: |
939 *
|
31%
|
fat: 38.50g |
| |
protein: 60.62g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 12th: |
1961 *
|
65%
|
fat: 55.56g |
| |
protein: 138.48g |
| |
carbs: 211.96g |
|
-
|
-
|
| Sun 11th: |
2317 *
|
77%
|
fat: 72.68g |
| |
protein: 113.52g |
| |
carbs: 296.59g |
|
-
|
-
|
| Sat 10th: |
1843 *
|
61%
|
fat: 79.27g |
| |
protein: 87.21g |
| |
carbs: 190.98g |
|
-
|
-
|
| Fri 9th: |
1000 *
|
33%
|
fat: 33.85g |
| |
protein: 93.93g |
| |
carbs: 83.65g |
|
-
|
-
|
| Thu 8th: |
1923 *
|
64%
|
fat: 81.89g |
| |
protein: 95.28g |
| |
carbs: 204.37g |
|
3221*
|
 1298
|
| Wed 7th: |
1835 *
|
61%
|
fat: 52.02g |
| |
protein: 116.93g |
| |
carbs: 219.60g |
|
3221*
|
1386
|
| Tue 6th: |
1552 *
|
52%
|
fat: 70.45g |
| |
protein: 96.79g |
| |
carbs: 126.72g |
|
4717*
|
3165
|
| Mon 5th: |
1412 *
|
47%
|
fat: 31.59g |
| |
protein: 97.45g |
| |
carbs: 202.67g |
|
-
|
-
|
| Sun 4th: |
2137 *
|
71%
|
fat: 70.92g |
| |
protein: 110.66g |
| |
carbs: 256.71g |
|
-
|
-
|
| Sat 3rd: |
1683 *
|
56%
|
fat: 34.23g |
| |
protein: 90.54g |
| |
carbs: 255.87g |
|
3467*
|
1784
|
| Fri 2nd: |
1592 *
|
53%
|
fat: 42.96g |
| |
protein: 57.72g |
| |
carbs: 203.82g |
|
-
|
-
|
| Thu 1st: |
1663 *
|
55%
|
fat: 69.34g |
| |
protein: 73.30g |
| |
carbs: 188.57g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1690 *
|
56%
|
fat: 53.87g |
| |
protein: 90.86g |
| |
carbs: 233.00g |
|
-
|
-
|
| Tue 30th: |
2114 *
|
70%
|
fat: 82.69g |
| |
protein: 139.83g |
| |
carbs: 212.03g |
|
-
|
-
|
| Mon 29th: |
2126 *
|
71%
|
fat: 61.76g |
| |
protein: 86.37g |
| |
carbs: 305.06g |
|
-
|
-
|
| Sun 28th: |
1671 *
|
56%
|
fat: 55.56g |
| |
protein: 42.59g |
| |
carbs: 256.29g |
|
-
|
-
|
