Weigh In record (no journal entry) for 06 August 2013
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1989 kcal
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Fat: 85.53g | Prot: 94.15g | Carb: 220.49g.
Breakfast: Pesca, Philadelphia Philadelphia Light, Galbusera Zero Grano, Prosciutto Cotto Tagliato Fresco, Pane Integrale. Lunch: Grana Padano Grana Padano, Burro, Rana Tortelloni Ricotta e Spinaci. Dinner: Cocomero, Noci, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Formaggio Naturale. Snacks/Other: Muller Yogurt Bianco e Fiocchi al Cioccolato, Peperoni Rossi Dolci, Burro, San Daniele Prosciutto Crudo, Pane Integrale, Uva, Yogurt alla Frutta (Magro). more...
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1968 kcal
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Activities & Exercise:
Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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